Digital curfews protect sleep by limiting late-night stimulation.
Boundary Design
App timers and device modes reduce temptation.
Replacement Habits
Calming routines replace scrolling.
Continuity
Consistent curfews reset sleep rhythms.
Digital curfews protect sleep by limiting late-night stimulation.
Boundary Design
App timers and device modes reduce temptation.
Replacement Habits
Calming routines replace scrolling.
Continuity
Consistent curfews reset sleep rhythms.